Weight Loss

 

 

Trying to lose weight and nothing seems to work?   How many diets have you tried? How much weight did you put on once you came off that diet?

The problem with diets is that they don't address the underlying reasons behind your bad eating habits. 

Think about it - logically you know that if you eat too much and don't exercise you will put on weight, but does that stop you from eating that bag of crisps or bar of chocolate?

Our subconscious is like a computer - it doesn't recognise logic.  All it does is what it's programmed to do - It keeps all our habits running.  So if over the years you have reached for food every time you are bored or stressed it becomes a habit and eventually you get to the point where your subconscious takes over and thinks "ok this is a habit so this is what we do every time we are stressed or bored".  Your subconscious thinks it is helping you by running that behaviour everytime you're in that situation.

Diets rarely work on a long term basis because most people don't pay attention to their subconscious mind which is fighting away in the background.

If you don't address the underlying reasons behind your bad eating habits and re-programme your subconscious to run new habits - as soon as you come off that diet you will revert to your old eating patterns and the weight will just pile back on.

At our Weight Loss Clinics discover how using a mix of hypnotherapy, Mind Coaching, Neuro Linguistic Programming (NLP) and other behaviour modifying techniques can help you re-programme your mind so you can lose weight healthily and permanently.

If you have a BMI of 25 or above you may be suitable for Gastric Band Hypnotherapy. 

Learn how to take control of your thoughts so you can change the way you think about food and by doing so change your eating habits.

Everything we do in our lives starts with a thought.  Why not take control and try something different for a change.

To find out more and/or to book an appointment, please contact Elaine Henderson on 07739 552752 or to e-mail Elaine click here or complete the form on the contact page.